“I need to improve my leg lock defense.” This statement could be costing you. Big time. It could injure you and delay progress for years. Leg locks are indeed tough to figure out. Human feet are [...]

An oppressive to-do list can make getting out of bed feel like slavery. Sure, you’d be fine with one big stinking harry task. But 5 tasks, with varying deadlines, 2 for your job, 1 for your side [...]

Hey Luke, I'm sure you hear this from Mom and Dad all the time, but here it is also coming from the GOAT Kobe Bryant. Here's to your sprouting hockey career and your potential to reach your [...]

Even though Jiu-Jitsu means the “the gentle art” in Japanese, the wrong training partner can quickly make it seem more like “the chaotic art”. Unfortuantely Jiu-Jitsu is [...]

In his 4th EBI appearance, Garry Tonon once again delivers flash and psaz against Stephen Martinez. Enjoy… BJJ Notes: Garry Tonon vs Stephen Martinez [1:28] Garry Tonon's Trip Takedown. [...]

Watch Garry Tonon give Kron Gracie an absolute run for his money in this all-time great ADCC matchup. My apologies for the amateurish video material–use the second video to see Garry [...]

This is a classic match in which Marcelo Garcia proves that comebacks don't only happen in football and basketball. They happen in Jiu-Jitsu too. Enjoy…  BJJ Notes from Marcelo Garcia vs [...]

Enjoy one of the most satisfying and effective strangleholds in all of Jiu-Jitsu. I'll continue to update this post with more D'arce choke displays across BJJ and MMA competition so feel free to [...]

Watch how Andre Galvao deals with Chael Sonnen, who in many ways represents every BJJ player's boogeyman: The wrestler that has just enough Jiu-Jitsu knowledge to negate, stall and stay on top.  [...]

This is one of my all-time favorite fights, when Rousimare Palhares (or “Paul Harris”) was the most terrifying chimp/man on the planet and Alan Belcher was one of the few 10th Planet [...]