At-Home Exercise to Prevent BJJ Knee Injuries

Even though Jiu-Jitsu means the “the gentle art” in Japanese, the wrong training partner can quickly make it seem more like “the chaotic art”. Unfortuantely Jiu-Jitsu is [...]

In his 4th EBI appearance, Garry Tonon once again delivers flash and psaz against Stephen Martinez. Enjoy… BJJ Notes: Garry Tonon vs Stephen Martinez [1:28] Garry Tonon's Trip Takedown. [...]

Watch Garry Tonon give Kron Gracie an absolute run for his money in this all-time great ADCC matchup. My apologies for the amateurish video material–use the second video to see Garry [...]

This is a classic match in which Marcelo Garcia proves that comebacks don't only happen in football and basketball. They happen in Jiu-Jitsu too. Enjoy…  BJJ Notes from Marcelo Garcia vs [...]

Enjoy one of the most satisfying and effective strangleholds in all of Jiu-Jitsu. I'll continue to update this post with more D'arce choke displays across BJJ and MMA competition so feel free to [...]

Watch how Andre Galvao deals with Chael Sonnen, who in many ways represents every BJJ player's boogeyman: The wrestler that has just enough Jiu-Jitsu knowledge to negate, stall and stay on top.  [...]

This is one of my all-time favorite fights, when Rousimare Palhares (or “Paul Harris”) was the most terrifying chimp/man on the planet and Alan Belcher was one of the few 10th Planet [...]

Let's study how to play bottom half guard in a punch defense situation by watching one of Andre Galvao's first MMA fights at Dream 10 – Andre Galvao vs Jason High. Grapple Notes: [8:14] [...]

Enjoy Rubens Charles Cobrinha vs Roberto Tussa Alencar below. This classic David vs Goliath match is chalked with glimpses of modern Jiu-Jitsu in its early stages. Thanks to Budo Videos for [...]