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Los Angeles Brazilian Jiu Jitsu Coach Los Angeles Brazilian Jiu Jitsu Coach Los Angeles Brazilian Jiu Jitsu Coach Los Angeles Brazilian Jiu Jitsu Coach
  • 630am Class
  • Private Coaching
  • Concierge Jiu-Jitsu
  • /DYSLR/ Apparel
  • Resources
    • 10P Warmups
    • Blog
    • Film Study

At-Home Exercise to Prevent BJJ Knee Injuries

 At-Home Exercise to Prevent BJJ Knee Injuries
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By Patrick Donabedian
In BJJ Lessons
Posted June 19, 2020

At-Home Exercise to Prevent BJJ Knee Injuries

Even though Jiu-Jitsu means the “the gentle art” in Japanese, the wrong training partner can quickly make it seem more like “the chaotic art”. Unfortuantely Jiu-Jitsu is [...]

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 Garry Tonon vs Stephen Martinez, EBI: Risky BJJ Trips & Back Attacks
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By Patrick Donabedian
In BJJ FIlm Study
Posted June 12, 2020

Garry Tonon vs Stephen Martinez, EBI: Risky BJJ Trips & Back Attacks

In his 4th EBI appearance, Garry Tonon once again delivers flash and psaz against Stephen Martinez. Enjoy… BJJ Notes: Garry Tonon vs Stephen Martinez [1:28] Garry Tonon's Trip Takedown. [...]

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 Garry Tonon vs Kron Gracie, ADCC: When BJJ royalty was nearly dethroned
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By Patrick Donabedian
In BJJ FIlm Study
Posted June 5, 2020

Garry Tonon vs Kron Gracie, ADCC: When BJJ royalty was nearly dethroned

Watch Garry Tonon give Kron Gracie an absolute run for his money in this all-time great ADCC matchup. My apologies for the amateurish video material–use the second video to see Garry [...]

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 Marcelo Garcia vs Xande Ribeiro, ADCC: Marcelo’s come-from-behind victory
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By Patrick Donabedian
In BJJ FIlm Study
Posted May 28, 2020

Marcelo Garcia vs Xande Ribeiro, ADCC: Marcelo’s come-from-behind victory

This is a classic match in which Marcelo Garcia proves that comebacks don't only happen in football and basketball. They happen in Jiu-Jitsu too. Enjoy…  BJJ Notes from Marcelo Garcia vs [...]

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 The D’arce Choke Collection
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By Patrick Donabedian
In Technique Collections
Posted May 14, 2020

The D’arce Choke Collection

Enjoy one of the most satisfying and effective strangleholds in all of Jiu-Jitsu. I'll continue to update this post with more D'arce choke displays across BJJ and MMA competition so feel free to [...]

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 Chael Sonnen vs Andre Galvao: Classic Wrestler vs Jiu-Jitsu in No-Gi Match
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By Patrick Donabedian
In BJJ FIlm Study
Posted May 12, 2020

Chael Sonnen vs Andre Galvao: Classic Wrestler vs Jiu-Jitsu in No-Gi Match

Watch how Andre Galvao deals with Chael Sonnen, who in many ways represents every BJJ player's boogeyman: The wrestler that has just enough Jiu-Jitsu knowledge to negate, stall and stay on top.  [...]

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 Rousimare Palhares vs Alan Belcher: Modern BJJ in old UFC
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By Patrick Donabedian
In BJJ FIlm Study
Posted April 28, 2020

Rousimare Palhares vs Alan Belcher: Modern BJJ in old UFC

This is one of my all-time favorite fights, when Rousimare Palhares (or “Paul Harris”) was the most terrifying chimp/man on the planet and Alan Belcher was one of the few 10th Planet [...]

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 Watch Andre Galvao’s Half Guard Punch Defense in MMA
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By Patrick Donabedian
In BJJ FIlm Study
Posted April 25, 2020

Watch Andre Galvao’s Half Guard Punch Defense in MMA

Let's study how to play bottom half guard in a punch defense situation by watching one of Andre Galvao's first MMA fights at Dream 10 – Andre Galvao vs Jason High. Grapple Notes: [8:14] [...]

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 Cobrinha vs Roberto “Tussa” Alencar, IBJJF: The First Cryangle
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By Patrick Donabedian
In BJJ FIlm Study
Posted April 18, 2020

Cobrinha vs Roberto “Tussa” Alencar, IBJJF: The First Cryangle

Enjoy Rubens Charles Cobrinha vs Roberto Tussa Alencar below. This classic David vs Goliath match is chalked with glimpses of modern Jiu-Jitsu in its early stages. Thanks to Budo Videos for [...]

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